Strict diet doesn’t give a full one hundred percent, this is because everyone deserves a little luxury in their diet but not so much as to spoil the work you are doing to gain your old figure back. Nevertheless, even a new mother requires some exercise to weight loss. lose weight and tone her body back up again after the exertion experienced from having a child; it will also give her some incentive when she sees the results. Where many mothers go wrong is they try too hard and end up becoming despondent so the idea is to take it easy and enjoy yourself these days you exercise and the gradual change it brings.