The Sanskrit word Yoga which means union stands for harmony or balance between the body, spirit and mind - in that, it means a lot more than just meditation. This is one of the most ancient systems on personal development that is so comprehensive. This age old science and philosophy treats the person by looking at him as a whole so there is the physical, the mental and the spiritual that comes up for making better and strengthening.

A Yogi is a male who practices yoga and a Yogini is a female practitioner. In practice this is an applied science of the body and mind and it is part of the six orthodox systems that make up Indian Philosophy. It is not just sitting in the lotus position and chanting but a vast subject that can take a lifetime to understand.

Yoga, by its very own nature, is very appropriate to address certain back problems like all of those that originate from postural alignment conditions and it is also listed among the best stress busters that you are able to find. People who have cancer practice this in addition to other therapies as it makes them feel good. Before the first meal in the morning is the best time to practice this discipline.

There are many types of this ancient practice, a few of them are stated below: Raja Yoga: The chief component of this style is meditation. Raja yoga which is one of the four main paths of yoga provides aids to control one’s mind, body, energy and senses. Secondly, we have Kundalini Yoga which is a non-stressful and safe practice which is known to promise immediate results that are based on kriyas or sets of exercises that have been formulated specially. Hatha Yoga: the main components here are postures (asana) and breath control (pranayama). Sahaja Yoga - This is a unique meditation based method for self realization, Kundalini awakening. This experience is personal, arising within each and every person. Moksha Hot Yoga - This is another form of yoga performed in a heated room, combining the foundation of traditional yoga with the precision of therapeutic yoga.

Yoga is excellent for the young and old alike. Today even children are encouraged to do yoga. It is very popular and it is good for health. Its growth and popularity as a form of exercise is due to the fact that here nothing is done to you, it is something you do to yourself. Pregnant women can increase endurance and flexibility as it is considered to be one among the best activities that you perform during your pregnancy. Among soldiers this practice is fast gaining popularity as they can improve their stamina, mental focus and flexibility. This was reported by Fit Yoga as well as the Associated Press. The practice should not only be taken as an exercise but should also be accepted as a method to develop happiness and harmony from within.

Technorati Tags: , ,